Hartamas
Hartamas
INTRO OFFER Exclusive — Hartamas, malaysia
Group
Strength
Training
Built for
Results.
Science-backed, coach-led group training. 50 minutes. 13 different programmes. Every session designed by elite exercise scientists to deliver measurable results — for every fitness level.
★★★★★
4.9 · 86 reviews
★★★★★
4.8 · 52 reviews
Order Summary
Intro Offer
2 WEEKS
BFT Hartamas · New members only
RM120
RM260 value
No Contract
All Levels
New Members Only
100% Secure · Limited Spots Only
STRENGTH TRAINING·
CARDIO·
13 PROGRAMMES·
COACH-LED·
50 MINUTES·
ALL LEVELS WELCOME·
BFT³ HEART RATE TECH·
300+ STUDIOS WORLDWIDE·
SCIENCE-BACKED·
RESULTS PROVEN·
STRENGTH TRAINING·
CARDIO·
13 PROGRAMMES·
COACH-LED·
50 MINUTES·
ALL LEVELS WELCOME·
BFT³ HEART RATE TECH·
300+ STUDIOS WORLDWIDE·
SCIENCE-BACKED·
RESULTS PROVEN·
The BFT Difference
What Sets
Us Apart
01
Variety That Keeps You Motivated
13 different programmes rotating weekly. No two sessions are the same — keeping your body and mind challenged every time you walk in.
02
Science-Based Training
Every workout backed by proven sports science and designed by elite exercise scientists. Not random — progressive, purposeful, and built to deliver results.
03
Coach-Led, Team-Based
You're never training alone. 2–3 expert coaches per session motivate, correct, and support you every step of the way in a fun team environment.
04
BFT³ Heart Rate Technology
Track your performance in real-time. Stay in the right training zone and see measurable progress session after session with our proprietary system.
05
Inclusive for All Levels
Beginner or advanced athlete — every session is fully scalable. Everyone trains together and pushes forward as one team at their own level.
06
A Global Community
With 300+ studios worldwide, you're part of a growing movement redefining group fitness — and welcome at any BFT studio around the globe.
Limited Intro Offer · New Members Only
2 WEEKS · RM120
Our Classes
BFT
Workout
Sessions
Designed by an elite strength and conditioning coach, it's a science-backed program originally developed for elite athletes, now accessible for all fitness levels.
CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning.
Strength is the true foundation workout for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries.
This workout is all about You(U)! A cardio session laser-focused on you, where each individual follows science-back and tested specifically prescribed heart rate zones to reach for work and recovery periods.
This session offers three different styles of training in one class - EMOM “every minute on the minute”, AMRAP “as many reps as possible” & AFAP “as fast as possible”.
This workout will push your cardiovascular endurance to the limits. It has longer duration efforts specifically designed to target your aerobic energy system.
This workout is developed to get you stronger for longer! This resistance workout combines cardio and strength exercises utilizing similar muscle groups to build your strength endurance.
A high volume, hypertrophy style training with form and function as the main focus. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do.
Attack each short work period with everything you have and this class will have your heart rate elevated and you enjoying every second of the well-earned rest interval.
... and more
Science-Backed · Coach-Led · 13 Programmes
Ready to Start Training?
Member Stories
What Our
Members Say
★★★★★
"After surgeries and setbacks, I found a full-body workout that blends cardio and strength perfectly. I feel leaner, stronger, and finally back on track!"
BFT
★★★★★
"I used to avoid group classes, but now I'm hooked. These controlled sessions are fun, form-focused, and leave me sore — in the best way possible."
BFT
★★★★★
"Every class challenges me perfectly. The form-focused workouts improved my posture, strength, and mood. Total game changer — I tell everyone about BFT!"
BFT
Science-Backed · Coach-Led · 13 Programmes
Ready to Start Training?
Questions
FAQ
HOW DOES BFT WORK?
BFT offers strength-based group training for all fitness levels. 50-minute sessions target cardio, functional movement, strength, and balance — rotating across 13 different programmes so no two sessions are ever the same.
IS BFT GOOD FOR BEGINNERS
Absolutely. Every session is fully scalable so you train at your own level. Our coaches ensure you're appropriately challenged and supported — whether it's your first class or your hundredth.
HOW DOES THE BFT³ HEART RATE SYSTEM WORK?
BFT³ tracks your heart rate in real-time and awards a PXI (Performance x Intensity) score each session — so you can train in the right zones for maximum results and proper recovery between sessions.
WHERE DID BFT COME FROM?
Founded in 2017 in Melbourne, Australia by Cameron Falloon — elite strength and conditioning coach for AFL teams. BFT brings the same methods used by professional athletes to people of all fitness levels, worldwide.
IS THERE A LOCK-IN CONTRACT?
No. This introductory offer has no lock-in contract. It's a one-time purchase for new members only, designed to let you experience BFT with zero commitment.
Hartamas · Limited Time Only
Ready to
Start
Training?
Join the movement. Science-backed group training designed for real results — no matter your fitness level.
Order Summary
Intro Offer
2 WEEKS
BFT Hartamas · New members only
RM120
RM260 value
Classes
UNLIMITED
Duration
2 Weeks
Contract
None
Eligibility
New Members
100% Secure · Limited Spots Only
Find Us
Train With Us In
Hartamas
Drop in, say hello, and experience your first session — no lock-ins, no pressure.
Find Us
Unit No. A-2-6 & A-2-7, Plaza Damas 3, 63, Jalan Sri Hartamas 1, Taman Sri Hartamas, Kuala Lumpur Wilayah Persekutuan Kuala Lumpur 50480
Opening Hours
Mon – Sat 6:00am – 9:00pm